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Here are some great resources for you to look into. These include books, TedTalks, and journals I love.
The Body Keeps the Score - Van Der Kolk
For understanding the connection between trauma and our bodies. This is a heavy read, but profound.
Born For Love - Szalavitz
For understanding the need for empathy and vulnerability.
It Didn't Start With You - Wolynn
For understanding intergenerational trauma.
Healing Traumatic Stress NOW - Bray
For increasing knowledge and practical use of TFT.
Daring Greatly - Brown
Honestly, you should just read anything Brene Brown writes.
Practicing Mindfulness - Sockolov
For an easy guide to mindfulness. Good for beginners or novices.
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