Resources

Here are some great resources for you to look into. These include books, TedTalks, and journals I love. 

The Body Keeps the Score - Van Der Kolk

For understanding the connection between trauma and our bodies. This is a heavy read, but profound. 

Born For Love - Szalavitz

For understanding the need for empathy and vulnerability.

It Didn't Start With You - Wolynn

For understanding intergenerational trauma. 

Healing Traumatic Stress NOW - Bray

For increasing knowledge and practical use of TFT.

Daring Greatly - Brown

Honestly, you should just read anything Brene Brown writes. 

Practicing Mindfulness - Sockolov

For an easy guide to mindfulness. Good for beginners or novices.