Engaging in individual counseling is making an investment in yourself. After identifying goals for your cousenling journey, we will work to identify skills and strengths to utilize. In our sessions you can expect a warm, welcoming, and non-judgemental environment in which you will have space to process negative experiences. Additionally, you can expect realistic feedback from me, along with tasks to support your healing journey. Together, we will work to accomplish your goals and improve your overall health and wellness. 

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You can expect a variety of treatment modalities, depending on your goals and needs. We use TFT (Thought Field Therapy) to address trauma, relational therapy, choice theory, and cognitive behavioral therapy. Regardless of modality used, we believe healing happens in relationships, whether that be with self or others. Thusly, there will be a heavy emphasis on ensuring you feel safe in the therapy room. 

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Please contact me for a free 15-minute consult to see if we are a good match.