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Individual Therapy

Individual Counseling provided for adults and teens 14+. See below for common issues, concerns, or questions.

Who is eligible for services? 

Any teenager ages 14+ with parental consent or any adult 18+ is eligible for services with SKO Counseling.

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What should I expect?

After you contact SKO Counseling, receive an invitation for an initial phone consultation. We will discuss the logistics of therapy - including location, time, and appointment frequency. If we decide to schedule, you'll need to complete consent and intake documents 24 hours prior to your first sessions. During the first session we will review your current concerns, identify goals for treatment, and create a treatment plan together.

What are some common concerns treated in therapy for adults?

  • Stress, anxiety, depression

  • Substance use

  • Trauma

  • Struggles with relationships

  • Low self-esteem

  • Excessive worry or restlessness

  • Work/Life balance

  • Life transitions

  • Finding purpose or breaking out of a "rut"

  • Grief and loss

  • Self-harm or suicidal thoughts

How do I pay for therapy?

See our Fees Page for more information.

What are some common concerns treated in therapy for adolescents?

  • Friend or relationship concerns

  • School or academic issues

  • Anxiety, stress, excessive worry

  • Sports related concerns

  • Self-harm and suicidal thoughts

  • Depression

  • Making big life decisions

  • Self-love or self-esteem concerns

  • Trauma

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