Services
What you need for where you are
What To Expect
Engaging in individual counseling is making an investment in yourself. After identifying goals for your counseling journey, we will work to identify skills and strengths to utilize. In our sessions you can expect a warm, welcoming, and non-judgmental environment in which you will have space to process negative experiences. Additionally, you can expect realistic feedback from me, along with tasks to support your healing journey. Together, we will work to accomplish your goals and improve your overall health and wellness.
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You can expect a variety of treatment modalities, depending on your goals and needs. We use EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), TFT (Thought Field Therapy), and KAP (Ketamine Assisted Psychotherapy) to address difficult or complex symptoms, and pull from core tenets of relational therapy, feminist therapy, and choice therapy to round out our belief system. Regardless of modality used, we believe healing happens in relationships, whether that be with self or others. As such, there will be a heavy emphasis on ensuring you feel safe in the therapy room.
There is a significant body of evidence to support ketamine's use in the treatment of depression, PTSD, bipolar disorder, substance use disorder, chronic pain and obsessive compulsive disorder. Research suggests that ketamine is most effective when used in conjunction with traditional therapy modalities.
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Adults 18+ are eligible for therapy with SKO Counseling. For a list of common concerns, treatment modalities, and more, click here.
Teenagers ages 15+ are eligible for therapy services with SKO Counseling. Parents must consent and if parents are divorced, both parents must consent to treatment. Feel free to contact us for further clarification of this policy. See our informational page for common concerns, modalities use, and more.
There are many reasons to seek support with substance use. SKO Counseling treats substance use disorders including alcohol, drug, and sexual addictions.
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Trauma treatment is a specialty at SKO Counseling. We utilize Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Thought Field Therapy (TFT) to support healing from traumatic events.
​For more information, click here.
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SKO Counseling offers a variety of groups. See the Groups Page for information on current group offerings and to offer suggestions or requests for future groups.
