Services

What you need for where you are

What To Expect

Engaging in individual counseling is making an investment in yourself. After identifying goals for your counseling journey, we will work to identify skills and strengths to utilize. In our sessions you can expect a warm, welcoming, and non-judgmental environment in which you will have space to process negative experiences. Additionally, you can expect realistic feedback from me, along with tasks to support your healing journey. Together, we will work to accomplish your goals and improve your overall health and wellness.

You can expect a variety of treatment modalities, depending on your goals and needs. We use TFT (Thought Field Therapy) to address trauma, relational therapy, choice theory, and cognitive behavioral therapy. Regardless of modality used, we believe healing happens in relationships, whether that be with self or others. Thusly, there will be a heavy emphasis on ensuring you feel safe in the therapy room.

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Individual Counseling for Adults

Common Concerns:

Stress, anxiety, and depression
Struggles with relationships
Low self-esteem
Excessive worry or restlessness
Work/life balance
Life transitions
Finding purpose or breaking out of your "rut"
Grief and loss
Family and friend concerns
Self-Harm or suicidal thoughts
Substance use
Trauma

Individual Counseling for Teens

Common Concerns:

Friends or relationship concerns
School or academic issues
Learning more about yourself
Self-harm or suicidal thoughts
Anxiety and depression
Excessive worry or stress
Making big life decisions
Self-love or self-esteem concerns

Substance Use

Are you newly sober and looking to maintain that lifestyle? Do you find yourself wondering “do I drink too much?” Do you ever miss work or personal obligations because you’re too hungover? Would you identify as “sober curious?” If any of these apply to, let’s chat about it. Getting and staying clean and sober require determination, grit, and a lot of hard work. I will walk along side you at every stage of sobriety (or lack thereof), helping you identify what goals you have for yourself and what role sobriety (or lack thereof) plays in your life.
Accountability for sobriety.
Redefining or finding your identity as a sober person.

TFT for Trauma

Thought Field Therapy or TFT is an evidence based practice used to improve personal resilience, self-regulation, and reduce trauma related disorders and symptoms. TFT is used to heal the negative patterns that often accompany depression, PTSD, phobias, panic/anxiety disorders, chronic health problems, and much more.

This is a treatment modality that can be used for by everyone. There is zero evidence for contraindication, meaning it is safe, effective, and accessible to all persons in any stage of recovery. You will be guided through a series of self-tapping patterns and also receive a brief guide for you to use in between sessions.