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What you need for where you are

What To Expect

Engaging in individual counseling is making an investment in yourself. After identifying goals for your counseling journey, we will work to identify skills and strengths to utilize. In our sessions you can expect a warm, welcoming, and non-judgmental environment in which you will have space to process negative experiences. Additionally, you can expect realistic feedback from me, along with tasks to support your healing journey. Together, we will work to accomplish your goals and improve your overall health and wellness. 

You can expect a variety of treatment modalities, depending on your goals and needs. We use TFT (Thought Field Therapy) to address trauma, relational therapy, choice theory, and cognitive behavioral therapy. Regardless of modality used, we believe healing happens in relationships, whether that be with self or others. Thusly, there will be a heavy emphasis on ensuring you feel safe in the therapy room. 

Online counselling

Individual Counseling for Adults

Common Concerns:

  • Stress, anxiety, and depression

  • Struggles with relationships

  • Low self-esteem

  • Excessive worry or restlessness

  • Work/life balance

  • Life transitions

  • Finding purpose or breaking out of your "rut"

  • Grief and loss

  • Family and friend concerns

  • Self-Harm or suicidal thoughts

  • Substance use

  • Trauma

Individual Counseling for Teens

​Common Concerns: 

  • Friends or relationship concerns

  • School or academic issues

  • Learning more about yourself

  • Self-harm or suicidal thoughts

  • Anxiety and depression

  • Excessive worry or stress

  • Making big life decisions

  • Self-love or self-esteem concerns


Substance Use

  • Are you newly sober and looking to maintain that lifestyle? Do you find yourself wondering “do I drink too much?” Do you ever miss work or personal obligations because you’re too hungover? Would you identify as “sober curious?” If any of these apply to, let’s chat about it. Getting and staying clean and sober require determination, grit, and a lot of hard work. I will walk along side you at every stage of sobriety (or lack thereof), helping you identify what goals you have for yourself and what role sobriety (or lack thereof) plays in your life.

  • Accountability for sobriety.

  • Redefining or finding your identity as a sober person.

TFT for Trauma

Thought Field Therapy or TFT is an evidence based practice used to improve personal resilience, self-regulation, and reduce trauma related disorders and symptoms. TFT is used to heal the negative patterns that often accompany depression, PTSD, phobias, panic/anxiety disorders, chronic health problems, and much more. 

This is a treatment modality that can be used for by everyone. There is zero evidence for contraindication, meaning it is safe, effective, and accessible to all persons in any stage of recovery. You will be guided through a series of self-tapping patterns and also receive a brief guide for you to use in between sessions. 

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